Throw everything away, forget about it all! You are learning too much, remembering too much, trying too hard .. . relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river’s flow.

Mooji
About This Quote

It is quite difficult for someone to not be stressed out. In fact, stress is a very real thing that many people have to deal with on a daily basis. However, there are times when you can take a step back from life and step into a state of relaxation. When you become relaxed, it is difficult to get stressed out again.

It’s a process of learning how to relax by taking a break from all the worries in your mind. Once you have learned the basics of relaxation techniques, you can use them whenever you need to relieve stress or reduce anxiety.

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